1. It breaks down food before it has a chance to ferment in your gut
You eat well. You finish dinner feeling fine. Then an hour later your stomach is tight and you feel like you swallowed a balloon. That’s fermentation. Food that doesn’t break down properly sits in your gut and produces gas. Kiwi (300 mg) and papaya (150 mg) give your body the enzymes it needs to actually finish digesting — so food moves through instead of building up.




































